Thursday, January 21, 2010

Today's Core Workout
Wiper/Scissor Combo- 15 reps
Plank Rotations- 10 reps (each side)
1 Legged, 1 Arm Plank- 30 sec. (each side)
Snake Pushups- 10 reps
Hanging Leg Raises (side to side)- 10 reps
Forearm, Knuckles, Palm (Plank variation)- 8 reps
Sliders- 8 reps

Take 1 min. of rest and repeat twice more...

Fitness Anywhere: Make your body your machine.

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