TRX Circuit
Squat Jumps- 10
One Legged Squats (Elevated)- 10 each
Hamstring Curls- 10
One Legged Squat Hops- 10 each
Sprint Start w/Hop- 10 each
Take 45s-1min. of rest and repeat three more times...
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About Me
- James Baranello
- My goal is to provide people the tools necessary to enhance mental and physical ability. I am here to prove that no task is too out of reach when consistent dedication and execution are applied. Dream high, reach far, and never succumb to failure...
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