Friday, January 1, 2010

Strength/Power Endurance

TRX Rows: 20 Reps
Punches w/Bands: 30s
TRX Oblique Crunches: 40
Shoulder Press w/Bands: 20
Curls w/Bands: 20
TRX Hip Ups: 20
Band Rows on Bosu: 20
TRX Pushups: 20
Torso Rotators w/Bands: 20 each

Take 45 seconds of rest and repeat twice more...

Fitness Anywhere

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