TRX Circuit
Squat Jumps- 10
One Legged Squats (Elevated)- 10 each
Hamstring Curls- 10
One Legged Squat Hops- 10 each
Sprint Start w/Hop- 10 each

Take 45s-1min. of rest and repeat three more times...

Strength/Power Endurance



TRX Rows: 20 Reps
Punches w/Bands: 30s
TRX Oblique Crunches: 40
Shoulder Press w/Bands: 20
Curls w/Bands: 20
TRX Hip Ups: 20
Band Rows on Bosu: 20
TRX Pushups: 20
Torso Rotators w/Bands: 20 each

Take 45 seconds of rest and repeat twice more...