Calisthenics- Strength
1 Foot Pushups- 8 (6 sec. negative)
TRX Body Saw- 8
L-Pullups- 8 (4 sec. negative)
Floor Slides- 8
TRX Side Plank Rotations- 8
Bar Slides- 8
45 sec. of rest between exercises.
Perform sequence 3 times.
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