Upper Body "Power", Lower Body "Plyos"

Hang Clean and Press: 4x4
45 sec. of rest in between sets
Power Rows: 3x5
45 sec. of rest in between sets

SUPER SET x3
Lumberjacks w/bands- 15 each side
Pushup Rows- 10
45 sec. of rest in between supersets

PLYOS x3
Box Jumps w/ 1 foot landing- 10 (5 each)
Lateral Hops- 10
Lunge Hops- 10
1 foot Lateral Hops- 10
45 sec. of rest in between plyo circuits