A 30 Min. Workout From Hell...



Front Squats- 20 (For first set, 10 reps for 2nd set and so on)
Plyo Pushups on Steps- 20 sec.
Step Agility- 20 sec.
Overhand Throws- 10
Side Throws- 10 each side
20 Mountain Climbers, 10 SL Deadlift, and 2 Goalie Lunges for 15 Yards
Plyo Pullups- 5

No Rest Between Exercises, Repeat Until 30 Min. is Up...